Jump to your future body

Are you tired of the same old workout routine? Bored with running on a treadmill or lifting weights? It’s time to try something new and exciting!

Jump to your future body

Are you tired of the same old workout routine? Bored with running on a treadmill or lifting weights? It’s time to try something new and exciting!

Benefits of Rhyth-Fit Bounce

Rebounding can be a fun and effective way to improve cardiovascular health, boost lymphatic circulation, build bone density, reduce stress, improve balance and coordination, and burn fat and tone up.

Great weight-loss

Full body toning

Reduces cellulite

Strengthens the heart

Improves cardiovascular health: Rebounding is a cardiovascular exercise that can help improve your heart health by increasing your heart rate and strengthening your heart muscles. • Boosts lymphatic system: Rebounding can help improve lymphatic circulation, which is important for immune function and detoxification. • Builds bone density: Rebounding is a weight-bearing exercise that can help strengthen bones and prevent osteoporosis. • Reduces stress: Rebounding can be a fun and stress-relieving exercise that can help reduce stress and improve overall mood. • Improves balance and coordination: Rebounding requires coordination and balance, so regular practice can help improve these skills. • Low-impact: Rebounding is a low-impact exercise, which means it puts less stress on the joints compared to high-impact exercises like running. • Burns calories: Rebounding is a form of aerobic exercise that can help burn calories and aid in weight loss.

Watch our latest video

Introducing rebounding classes

The ultimate workout that will leave you feeling energized and invigorated. Rebounding is a low-impact exercise that takes place on a mini trampoline, and it’s perfect for all fitness levels.

Package 4
Simply Social
R480pm

1x week
3/6 Month Contract

Package 3
Progression
R630pm

2x week
3/6 Month Contract

Package 2
Makeover
R770pm

3x week
3/6 Month Contract

Package 1
Extreme
R1,000pm

Unlimited
3/6 Month Contract

R480pm

Simply Social

It’s all in the package name, this is perfect for someone who wants to get out of the house and have great fun, release some stress, make new friends, and enjoy a feel-good fitness party!

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Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R630pm

Progression

Progress, progress progress, this is when greater results will become more visible. Whether it’s upping your fitness level, slimming down or toning up. 2 x Week is a great start if you are on a serious rebound journey.

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Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R770pm

Makeover

This is some serious business. Get ready so rapidly increase your fitness level, and overall wellness, tone up, and slim down (if that is your goal). You will feel like a new person, and you will see great results within the first month if you follow a healthy lifestyle. You will grow stronger and literally jump to your new body.

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Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R1000pm

Extreme

Unlimited

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Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00

Book a Session

Please fill out our form to book your first session with us. We will send through a confirmation email once we have confirmed all your details.

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Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
Did you know?

Your First Session is Free!